Average Reviews:
(More customer reviews)Wobbles just fine, dvd showed a number of ways to use it.
This is more of a balance board, for toning and working muscles if you ski, snow/skate board.
We purchased to use to help strengthen an ankle after a injury. Had been using one borrowed from someone. The one we borrowed had a much higher 'ball' underneath, making much more of an angle for rotating better.
When researching these, we found that they mostly just gave the diameter of the platform you stand on, most didn't mention how high it stood off the ground which makes a big difference.
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The GoFit Ultimate Round Wobble Board is a great tool for balance, stability, rehabilitation & strength training. Included with the premium, extra thick wooden board with a non-skid surface is a Core Performance DVD created by Mark Verstegen from Athletes' Performance. Mark is the author of the best-selling books titled "Core Performance" and "Core Performance Essentials". Mark's training methods are used by world-class athletes including Mia Hamm, Phil Mickelson, Nomar Garciaparra, Brett Favre and many others. The training DVD takes you through exercises and progressive workouts for beginners, intermediate and advanced users. The board features a molded plastic base that is screwed into the board for added safety and durability.
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